The outer beauty often reflects an inner beauty. OK, maybe I shouldn't speak of "inner beauty" but an inner order and harmony is often reflected on the outside. In other words, if your internal organs are out of whack -- if you have bad digestion, if you are constipated, if you eat badly, fail to get enough water, never breathe deep -- don't expect outer beauty. Your skin, weight, hair, nails and eyes are going to reflect the bad stuff going on inside.
If you're looking badly, do the obvious, outside stuff: get your hair done well, dress nicely, etc. But without taking care of the inner issues, these will never be more than stop-gap measures. The inner stuff takes some time, but it's also surprising how quickly you can make inner changes and how quickly those can reflect on the outside.
If you haven't already, start on the inner stuff today. It's the way to be truly beautiful, no matter what your age.
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