How to deal with foot pain

OK, so you were bad.

Maybe you're a woman, and you wore those high heels that you think are so hot.

Or maybe you're a man, and you liked the shoes, and wore them even though they didn't quite fit. What to do?

First, take off the shoes. Give your feet a break.

Now, take a tennis ball. Just a plain, ordinary tennis ball. Sit down on the couch with a remote, and put the ball on the floor. Now, gently run your foot over the tennis ball. Back and forth, up and down, sideways. All over. Do that for maybe 10-15 minutes. Repeat on the other foot, as needed.

Now keep shoes off your feet for as long as you can. Give them some time to rest, and your feet should feel a lot better.