How to have a good nights sleep

The first secret to good sleep is to decide that you're going to sleep well. Sound funny? Well, it's the reality.

Because in almost every situation, your mind determines the reality you're going to have. If you dread sleep, if you feel like you're going to have a bad night tonight, or whatever, you probably won't sleep well.

Start with an affirmation that tonight's sleep will be good. Settle it in your mind. Envision yourself lying down, drifting to sleep, and sleeping soundly through the night. Very likely what you've envisioned will happen.

Sleep is important, and worth working on. And good, restful sleep is one of those things that ensure beauty. Determine that from now on, your sleep will be good.