Bad sleep and blood glucose levels

From a study published Wednesday in the Proceedings of the National Academy of Sciences. Thanks to our friends at the Life Extension Foundation for bringing this to my attention:

"Just three nights of bad sleep is enough to dramatically reduce the body's ability to process glucose and raise the risk of diabetes, a study released Monday found.
Suppressing deep sleep for three nights in a row decreased the glucose tolerance of young, healthy adults as much as if they had gained eight to 13 kilos (20 to 30 pounds), researchers at the University of Chicago's medical school found.

And while it is possible that the body's ability to process glucose would adjust to chronic sleep deprivation, it is likely that poor sleep patterns in the elderly and obese play a role in the development of diabetes, the authors concluded.

Deep sleep, or "slow wave sleep," is considered the most restorative form of sleep and has been shown to be important for mental clarity. This is the first study to show its significance for physical well-being.

"Previous studies from our lab have demonstrated many connections between chronic, partial, sleep deprivation, changes in appetite, metabolic abnormalities, obesity, and diabetes risk," said study author Eve Van Cauter.

"These results solidify those links and add a new wrinkle, the role of poor sleep quality, which is also associated with aging."

Nine lean, healthy volunteers between the ages of 20 and 31 spent five nights in a sleep laboratory where they went to bed at 11 pm and got out of bed at 7:30 am.
They were undisturbed for the first two nights but on the following three nights, speakers near the bed emitted low-level sounds whenever their brain patterns indicated they were drifting into deep sleep.

While not loud enough to wake them, the sounds reduced deep sleep by about 90 percent by shifting them out of the onset of deep sleep back into a lighter sleep.
This mimicked typical sleeping patterns of those over the age of 60 who generally get only 20 minutes of deep sleep a night compared with 80 to 100 minutes for young adults.

When tested after having had their sleep disturbed, the insulin sensitivity of the volunteers had decreased by 25 percent, which meant they needed more insulin to dispose of the same amount of glucose.

But insulin secretion did not go up in eight of the subjects and, as a result, they showed a 23 percent increase in blood glucose levels.

"Since reduced amounts of deep sleep are typical of aging and of common obesity-related sleep disorders ... these results suggest that strategies to improve sleep quality, as well as quantity, may help to prevent or delay the onset of type 2 diabetes in populations at risk,"